Sofia Therapy

WELCOME TO SOFIA THERAPY

We are a team of Registered Psychotherapists who offer online therapy services to individuals, couples, families, children, and youth, who reside in Ontario.

We are currently accepting new clients!

We understand that finding a therapist can be difficult. This is why we offer a free 15-minute consultation, where you can meet with a therapist, discuss your needs for therapy, ask questions, and determine if the fit is right.

Should you have any questions, please do not hesitate to contact us at admin@sofiatherapy.ca.

We look forward to supporting you on your journey!

Individual Therapy

Individual therapy is an opportunity for you to meet one-on-one with a therapist, explore challenges within your life, discover what is most important to you, and find ways to bring about change. With your therapist, you will work together to set meaningful goals and develop strategies that are supportive of your needs and well-being within your relationships with yourself and others. Contact u... Read More

Individual therapy is an opportunity for you to meet one-on-one with a therapist, explore challenges within your life, discover what is most important to you, and find ways to bring about change. With your therapist, you will work together to set meaningful goals and develop strategies that are supportive of your needs and well-being within your relationships with yourself and others. Contact us or book a free consultation if you wish to learn more.


Couple Therapy

Couple therapy provides a supportive environment, where you and your partner can gain a deeper understanding of one another and together, work through challenges you may be facing. Within sessions, you will be invited into having honest conversations and into discovering how best to show up for one another, so that you can experience greater insight, intimacy, and connection. Contact us or book... Read More

Couple therapy provides a supportive environment, where you and your partner can gain a deeper understanding of one another and together, work through challenges you may be facing. Within sessions, you will be invited into having honest conversations and into discovering how best to show up for one another, so that you can experience greater insight, intimacy, and connection. Contact us or book a free consultation if you wish to learn more.


Family Therapy (Ages 18+)

Family therapy with adult family members aims to help you improve communication, find ways to balance your individual and family needs, and strengthen your relationships as a family unit. With your therapist, you will work together to explore your family’s unique dynamics and context, work through areas of conflict and stuckness, and create solutions that promote understanding and collaboration... Read More

Family therapy with adult family members aims to help you improve communication, find ways to balance your individual and family needs, and strengthen your relationships as a family unit. With your therapist, you will work together to explore your family’s unique dynamics and context, work through areas of conflict and stuckness, and create solutions that promote understanding and collaboration. Contact us or book a free consultation if you wish to learn more.


Family Therapy (Under Age 18)

Family therapy with children under the age of 18 aims to empower children to express their concerns, while parents and caregivers gain a better understanding of their child(ren)'s experiences. With the help of your therapist, you will be invited into open dialogue that respects each family member's developmental needs and you will work together to develop strategies that promote healthier copin... Read More

Family therapy with children under the age of 18 aims to empower children to express their concerns, while parents and caregivers gain a better understanding of their child(ren)'s experiences. With the help of your therapist, you will be invited into open dialogue that respects each family member's developmental needs and you will work together to develop strategies that promote healthier coping with various challenges as well as ones that invite closeness and security within the family. Contact us or book a free consultation if you wish to learn more.


Youth Therapy (Ages 12-18)

Youth therapy offers a supportive space where youth can explore various concerns unique to this stage of life. Within sessions, youth will be met with compassion and understanding and work with a therapist toward building self-esteem, developing coping skills, and experiencing healthier communication with peers, parents, and caregivers. Whether you are a teenager or someone seeking help on beha... Read More

Youth therapy offers a supportive space where youth can explore various concerns unique to this stage of life. Within sessions, youth will be met with compassion and understanding and work with a therapist toward building self-esteem, developing coping skills, and experiencing healthier communication with peers, parents, and caregivers. Whether you are a teenager or someone seeking help on behalf of one, please know that we are happy to help. Contact us or book a free consultation if you wish to learn more.

Hey there! I’m Magdalena, but people also call me Maggie. Picture me as your personal guide, here to help you navigate life’s twists and turns with clarity, resilience, and a sprinkle of humor along the way.

In our sessions, we’ll dive deep into your thoughts, feelings, and experiences, uncovering the roots of your challenges and connecting the dots between past and present. Together, we’ll unravel the stories that shape your world, identifying patterns that no longer serve you and crafting actionable strategies to propel you toward your goals.

But here’s the twist—I’m not just your therapist; I’m your partner in change, cheering you on every step of the way. Whether you’re seeking to untangle relationship woes, conquer anxiety, or redefine your sense of self, I’m here to listen, support, and empower you to thrive.

So, if you’re ready to rewrite your story, break free from old patterns, and step into the vibrant life you deserve, let’s connect. Together, we’ll transform challenges into opportunities and make your dreams a reality. Sounds good? Let’s dive in!

Hey there! I’m Magdalena, but people also call me Maggie. Picture me as your personal guide, here... Read More

Hi! I am Monika - a fellow adventurer in this journey we call life! I am no stranger to the peaks of joy, the valleys of heartache, the roller coasters of emotions, the search for peace, and the mountains of uncertainty and challenge – they make life wild but also worth living! They have also helped me become a lifelong learner and someone who wants to support you in working through the ebbs and flows of your own journey.

So, how can I support you?

By offering you a space where you can pause, take a breath, check in with your inner compass, envision the destination, and consider the many paths you can take to get where you long to be. Together, we will explore the mission you are on – whether it’s about self-discovery, finding peace and happiness, rebuilding trust and connection, healing painful wounds, understanding emotions, or setting boundaries and managing pressure or expectations. We will also take a look at the paths you have already walked, the relationships you have encountered and built along the way, the strengths you have developed that have gotten you this far, and the things that you may need to keep going.

As your therapist, I welcome you with kindness and compassion, get genuinely curious about what feels most true to you that lights you up, cheer you on every step of the way, hold hope for what may seem both possible and impossible, and share an immense gratitude for your courage to forge the path that is meant to be yours.

A friendly reminder - I may also at times gently challenge you with deeper questions, tentative observations, and different perspectives. It is my hope that you will leave sessions with something new – whether that’s a feeling, resource, an idea, or question to ponder.

In the words of Maya Angelou - “There is no greater agony than bearing an untold story inside you”. I am here to support you in living out the stories that your life is meant to be about. Ready to get started?

Hi! I am Monika - a fellow adventurer in this journey we call life! I am no stranger to the peaks... Read More

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