Book an Appointment
WELCOME TO SOFIA THERAPY
We are a team of Registered Psychotherapists who offer online therapy services to individuals, couples, families, children, and youth, who reside in Ontario.
We are currently accepting new clients!
We understand that finding a therapist can be difficult. This is why we offer a free 15-minute consultation, where you can meet with a therapist, discuss your needs for therapy, ask questions, and determine if the fit is right.
Should you have any questions, please do not hesitate to contact us at admin@sofiatherapy.ca.
We look forward to supporting you on your journey!
Welcome to our online booking site
Individual Therapy
Individual therapy is an opportunity for you to meet one-on-one with a therapist, explore challenges within your life, discover what is most important to you, and find ways to bring about change. With your therapist, you will work together to set meaningful goals and develop strategies that are supportive of your needs and well-being within your relationships with yourself and others. Contact us or book a free consultation if you wish to learn more.
Couple Therapy
Couple therapy provides a supportive environment, where you and your partner can gain a deeper understanding of one another and together, work through challenges you may be facing. Within sessions, you will be invited into having honest conversations and into discovering how best to show up for one another, so that you can experience greater insight, intimacy, and connection. Contact us or book a free consultation if you wish to learn more.
Family Therapy (Ages 18+)
Family therapy with adult family members aims to help you improve communication, find ways to balance your individual and family needs, and strengthen your relationships as a family unit. With your therapist, you will work together to explore your family’s unique dynamics and context, work through areas of conflict and stuckness, and create solutions that promote understanding and collaboration. Contact us or book a free consultation if you wish to learn more.
Family Therapy (Under Age 18)
Family therapy with children under the age of 18 aims to empower children to express their concerns, while parents and caregivers gain a better understanding of their child(ren)'s experiences. With the help of your therapist, you will be invited into open dialogue that respects each family member's developmental needs and you will work together to develop strategies that promote healthier coping with various challenges as well as ones that invite closeness and security within the family. Contact us or book a free consultation if you wish to learn more.
Youth Therapy (Ages 12-18)
Youth therapy offers a supportive space where youth can explore various concerns unique to this stage of life. Within sessions, youth will be met with compassion and understanding and work with a therapist toward building self-esteem, developing coping skills, and experiencing healthier communication with peers, parents, and caregivers. Whether you are a teenager or someone seeking help on behalf of one, please know that we are happy to help. Contact us or book a free consultation if you wish to learn more.
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Need Help? admin@sofiatherapy.ca